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Truth be told, I was struggling with my own eating and weight issues.I still remember teaching seminars on weight loss, then coming home and “unwinding” with a big bowl of buttered popcorn, followed by some chocolate. My nightly binges had nothing to do with physical hunger.If you’re ready to curb your cravings and create a peaceful relationship with food – and with yourself – I warmly invite you to watch my 3-part video series.is a cravings and emotional eating expert whose heartfelt mission is to help women create a peaceful relationship with food and with their lives.It was frustrating and heart breaking, and it was creating a sense of hopelessness for everyone involved.
“Everything in moderation” doesn’t work for lots of people. Childhood traumas increase our risk of obesity as adults. We know that we shouldn’t be eating or drinking tons of non-nutritive carbs like white bread, cereal, pasta, cookies, and soda – but here’s the deal: Sugar can hijack your brain chemistry and make you feel calm and happy.Ignoring the connection between the food that we eat and our emotions will only keep us stuck in a sadly viscous cycle.When I finally understood the connection between food, stress, emotions and brain chemistry I personally lost over 30 pounds.But time after time I would see the same pattern emerge.These beautiful souls would be “good” (their words) for a few days, or even a few weeks, but inevitably, they would fall back into their old habits.